Published: Apr 6, 2018

The sooner you accept the pain when running,the easier it becomes

When is comes to racing and pushing ourselves to the limit come a certain amount of discomfort - discomfort pain  . Running hard hurts, our body cries out to slow down and our minds are telling out body to keep going pushing through the pain (di...


Published: Apr 3, 2018

When running a race or time-trial, take the pressure off yourself by telling yourself

Think of it, if you run a good time or not the only person who really cares is yourself. This may sound a bit harsh but running is to be enjoyed, its not  a life or death situation. Sometime we put too much pressure on ourselves and take out the...